THE QUEST

 

INTRODUCTION

  • Fitness for Life
  • Goals of the Quest Venturing Sports Award Program
  • Background
  • How to Earn Quest
  • Starting With a Plan
  • Choosing Consultants
  • Presentations
  • Clinics
  • Multiple Credit
  • Past Credit
  • Resources
  • Safety
  • The Venturing Oath
  • The Venturing Code
  • The Olympic Oath
  • The Olympic Motto
  • The Olympic Creed

 

REQUIREMENTS

 

SPORTS RESOURCES

  • Research Tips
  • NGB Partners

 

Sports Disciplines

    Cycling

    Field Sports

  • Field Hockey
  • Lacrosse
  • Track And Field

    Racquet Sports

  • Badminton
  • Handball
  • Racquetball
  • Squash
  • Table Tennis
  • Tennis

    Roller Sports

  • In Line Speed Skating
  • Roller Figure Skating
  • Roller Hockey
  • Skate Boarding

    Target Sports

  • Archery
  • Darts
  • Disc Sports
  • Shooting

    Water Sports

  • Canoe/Kayak
  • Diving
  • Rowing
  • Sailing
  • Swimming
  • Synchronized Swimming
  • Underwater Sports
  • Water Polo
  • Waterskiing

    Winter Ice Sports

  • Bobsled
  • Curling
  • Figure Skating
  • Ice Hockey
  • Luge
  • Skeleton
  • Speed Skating

    Winter Snow Sports

  • Biathlon
  • Skiing
  • Snowboarding

    Other Sports

  • Bowling
  • Dance
  • Equestrian
  • Fencing
  • Martial Arts
  • Modern Pentathlon
  • Orienteering
  • Team Handball

    Internet Resources

    Sports Discipline Summary

 

PHYSICAL ASSESSMENT

  • Introduction
  • What will you do in the assessment
  • Purpose
  • Considerations in Testing Youth ages 5-9
  • The Tests
  • Here’s what to do
  • Suggestions-Your Opening
  • Suggestions for Administering the Tests
  • Assessments (Interpretation of Test Results)
  • Suggestions for Your Closing
  • Aerobic Capacity Test Section
  • Body Composition Test Section
  • Muscle Strength, Endurance and Flexibility Test Section
  • Interpreting Test Results
  • Motivation

 

FITNESSGRAM TESTING FOR SPECIAL POPULATIONS

  • Test Administration
  • Aerobic Capacity
  • Body Composition
  • Muscle Strength, Endurance and Flexibility

 

APPENDIXES

A.      Sources of Testing Equipment

B.      Measuring Strip for Curl-up Test

C.      Equipment for Modified Pull-up

D.      Equipment for Back Saver Sit and Reach

E.      Personal Fitness Record

F.      Body Composition Conversion Chart

G.     One Mile Run Individual Score Sheet

H.      Walk Test Individual Score Sheet

I.        Physical Activity Goals

J.       FITNESSGRAM Get Fit Exercises

K.      Weekly Exercise Plan and Chart

L.      Quest Award Score Sheet

M.     Glossary